top of page


Workouts Days 1-3

Workout for Chest, Triceps and Abs
Workout for Biceps and Lower Back
Workout for Abs, Obiques and Fibers

Workouts Days 4-5

Workout for Triceps and Deltoids
Workout for Legs and Biceps

Workout & Rest Day Diet

Nutrition for Workout Days
Nutrition for Rest Days
bottom of page